LONGEVITY AND BIOHACKING

Your journey begins with your departure from the agreed airport. You arrive in Bali the following day. On arrival, we’ll meet you at the airport and take care of your transfer to the private villa in Pererenan.

You’ll settle into your own room, get to know the villa and its facilities and rest after the journey. Over a welcome drink and dinner, we’ll introduce the programme and the people who will accompany you throughout the retreat. We keep the first evening quiet, with time to adjust to the local time zone.

Your first full day in Bali is devoted to you and to what you want to achieve for your health. A one-to-one consultation gives space to your goals and to the questions everyday life leaves no time for. Blood tests and initial measurements then form the basis of your personal programme.

The afternoon brings the privacy of the villa, the pool and time to enjoy your first quiet moments in Bali.

We’ll time breakfast around the instructions for your tests.

Today you’ll find out what the available test results mean for you personally. With the doctor, you’ll go through the recommended care, suitable treatments and nutritional support. Your trainer follows up with an exercise plan based on your fitness and goals. Together you’ll also fine-tune sleep and recovery so that the individual parts of the programme work together.

A massage in the privacy of the villa rounds off the day. Enjoy a moment of comfort, let your body relax and leave the rest to us.

From the coast we head into Bali’s green interior. Among the rice terraces around Ubud you’ll enjoy the views and the gentler pace of the day. Depending on the route chosen, we’ll taste local coffee and teas or visit the Monkey Forest.

If you’re interested, the day also includes a personal meeting with a Balinese healer and a traditional one-to-one ceremony. A chance to experience local traditions up close, in an intimate setting.

After you return, an afternoon training session with your personal trainer awaits, at the gym or at the villa.

In the morning you’ll look at your own blood from an unusual perspective. A fresh drop of blood from a small finger prick is prepared for viewing under the microscope. At high magnification you’ll see your blood cells and how they are arranged, while a specialist explains what you’re looking at.

Then we’ll explore Nuanu Creative City. Among the tropical greenery, the Earth Sentinels sculptures and THK Tower bring art and architecture into the landscape, revealing a contemporary side of Bali.

You’ll spend the afternoon at Luna Beach Club, overlooking the ocean. If we stay into the evening, the day may end with a walk through the light installations of Aurora Media Park.

We set off into the green mountains of northern Bali to see Sekumpul Waterfall. The road takes us into the tropical interior, where the bustle of the coast gives way to valley views and dense greenery. The highlight of the day is the sight of powerful streams of water plunging down sheer rock walls.

We walk down to the waterfall along steps and natural paths. Conditions permitting, we’ll also enjoy a refreshing swim beneath the falls – in the heart of tropical nature.

Depending on how the day unfolds, we’ll also stop at Lake Beratan and the Ulun Danu Beratan temple, whose silhouette on the lakeshore is one of the best-known images of Bali.

Today you swap Pererenan for the cliffs of Uluwatu – and the transfer itself is an experience. You’ll board a helicopter and enjoy Bali from a perspective you can’t get from the ground.

On arrival, we’ll welcome you to your second private villa. You’ll settle in, get to know the new gym and recovery facilities and, if you feel like it, enjoy a one-to-one boxing lesson or another agreed training session. We’ll end the day by the ocean, watching one of the most beautiful sunsets in the world.

The morning belongs to a personal consultation with the doctor. Together you’ll go through how you’re sleeping, recovering and coping with the training, and how you feel after the treatments so far. Based on your feedback, the doctor will fine-tune the rest of the programme.

The rest of the day is yours to enjoy at your own pace – training, or relaxing by the pool or the ocean. If you’re interested, a private surf lesson is available with an instructor who will adapt it to your experience. If surfing doesn’t appeal, spend your free time as you please.

The evening belongs to exceptional food. Depending on the confirmed reservation, a tasting dinner awaits in the natural cave of The Cave restaurant in Uluwatu or at Koral restaurant in Nusa Dua. At Koral, views of the underwater world are paired with the cooking of a head chef who gained experience at a restaurant awarded three Michelin stars.

At Karma Beach, even the way down to the beach is an experience. A funicular takes you from the clifftop to the shore, where pale sand, a turquoise ocean and the comfort of the beach club await. There’s nowhere else you need to be today – enjoy a swim, good food and time by the sea.

You can round off the evening with a guided sauna and steam ritual at ATMOS. Heat, steam and a calm atmosphere create space to unwind after a day by the ocean.

Today you choose between an island adventure and the comfort of your private villa. The trip to Nusa Lembongan is included in the price – all you need is the urge to explore.

On the island we’ll take a gentle boat ride through the mangrove forest and explore the coast with its ocean views. We’ll also stop at the seaweed plots, whose cultivation is part of traditional life on Lembongan.

If you prefer a day without travelling, enjoy the pool, a training session or a rest in the privacy of the villa. Once we’re back from the trip, we’ll end the day with dinner on the beach in Jimbaran.

In the morning you’ll have follow-up blood tests, to the extent recommended by the doctor. The results complete the picture of your health and will be used in your final consultation.

After that, the day is yours. Catch your last waves on the surfboard, train with your personal trainer or have a massage in the privacy of the villa. Or simply stay by the pool and savour the moments when there’s nowhere you need to rush.

In the evening we’ll enjoy good food and look back on the experiences of the past days.

Before you leave, you’ll have a final consultation with the doctor. Together you’ll go through the available test results and fine-tune your further care, nutrition and supplements to suit your needs. You leave with a clearer picture of your health and of what to focus on next.

There’s still time to enjoy your last moments at the villa, pack at your leisure and say goodbye to Bali. We’ll take care of your transfer to the airport.

After you return, you’ll receive a personal report with a specific plan to follow at home – what to build into your routine, what to work on gradually and which health markers to keep monitoring.